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Goose

 
Goose
goose in pan
Other Names:geese

What is Goose

A goose is a large flying bird from the Anatidae family.  Geese are significantly larger than ducks but similarly fatty.  Roast goose is a traditional European holiday meal.  The large meaty birds require some special cooking techniques for a successful preparation.  See a complete article in the "read more" section of this page.Read more >>

Substitute for Goose

Duck OR Turkey

Equivalents

1 medium goose = 10 to 12 lbs.

metric conversions →

Poultry
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Nutrition Information For Goose

Serving Size
1 cup, chopped or diced
 
Calories
427
Calories from Fat
279
 
% Daily Value*
Total Fat 31g
50%
Saturated Fat 10g
10%
Cholesterol 127mg
40%
Sodium 98mg
0%
Potassium
461g
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 35g
70%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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