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Ingredients
Farina
Farina
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Quick Find:
Farina
photo credit: Ev Thomas
Other Names:
cream of wheat
What is Farina?
A cereal made from the endosperm and germ of the wheat kernel. The fine grain cereal can be cooked and served as a hot breakfast food or it can be cooked as you would polenta. The flavor is quite bland but it is a nutritious product.
Substitute for Farina
Cornmeal polenta OR as a cereal substitute oatmeal
metric conversions →
Cereals
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Nutrition Information For Farina
Serving Size
1 cup
Calories
649
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
165g
0%
Total Carbohydrate
137g
50%
Dietary Fiber
3g
10%
Sugars
0g
Protein
19g
40%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like
All Bran cereal
Corn Chex cereal
Bran Flakes
Rice Chex
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