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Eggs, whole

 
Eggs, whole
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What is Eggs, whole

The most common egg used in the U.S. is the chicken egg. It consists of a hard shell which encloses a center, dark yellow yolk and a surrounding thin, clear liquid (the white). Eggs are cooked and eaten (and eaten raw by some cultures including Japan and China) and they are a very common ingredient in cooking.


What to do with leftover egg whites

Substitute for Eggs, whole

Pasturized eggs OR Egg substitute . See the "read more" link which includes substitution charts.

Equivalents

4 whole large eggs = 1 cup
1 large = 3 tbsp
1 cup eggs = 5 large or 6 medium

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More Information About Whole Eggs

The term whole egg is used in many recipes and refers to the entire contents of the egg including the white and the yolk (minus the shell).

More Equivalents

1 large cooked egg = 6 slices
4 large cooked eggs = 1 cup hard-cooked sliced  

Nutrition Information For Eggs, whole

Serving Size
1 cup (4.86 large eggs)
 
Calories
347
Calories from Fat
216
 
% Daily Value*
Total Fat 24g
40%
Saturated Fat 8g
10%
Cholesterol 1028mg
340%
Sodium 340mg
10%
Potassium
326g
10%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Sugars 2g
Protein 31g
60%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Eggs, whole Recipes

  • Stevia Low-Carb Cheesecake
    A lower carb cheesecake made with Stevia sweetener, cream cheese, sour cream, almond flour and eggs.
  • Bacon Cheese Puff Balls
    Little puffed balls made with cheese, bacon and scallions. This recipe features a cheese from Netherlands called Parrano.
  • Molten Chocolate Raspberry Cake
    These elegant little cakes take just minutes to prepare and bake in only 14 minutes. Easy enough for everyday but fancy enough for guests.

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