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Eggs, hard boiled

 
Eggs, hard boiled
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photo credit: Ev Thomas

What is Eggs, hard boiled

A whole egg which has been boiled for about 20 minutes until the egg is firm and the yolk dry. Hard boiled eggs are a good high protein snack or can be used in salads and sandwiches.

Substitute for Eggs, hard boiled

Use tofu for a vegetarian alternative

Equivalents

1 large egg = 6 slices
4 large =1 cup, chopped
Eggs
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Nutrition Information For Eggs, hard boiled

Serving Size
1 cup, chopped
 
Calories
211
Calories from Fat
126
 
% Daily Value*
Total Fat 14g
20%
Saturated Fat 4g
10%
Cholesterol 577mg
190%
Sodium 169mg
10%
Potassium
171g
0%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Sugars 2g
Protein 17g
30%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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