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Ingredients
Eggs, hard boiled
Eggs, hard boiled
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Eggs, hard boiled
photo credit: Ev Thomas
What is Eggs, hard boiled?
A whole egg which has been boiled for about 20 minutes until the egg is firm and the yolk dry. Hard boiled eggs are a good high protein snack or can be used in salads and sandwiches.
Substitute for Eggs, hard boiled
Use tofu for a vegetarian alternative
Equivalents
1 large egg = 6 slices
4 large =1 cup, chopped
metric conversions →
Eggs
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Nutrition Information For Eggs, hard boiled
Serving Size
1 cup, chopped
Calories
211
Calories from Fat
126
% Daily Value
*
Total Fat
14g
20%
Saturated Fat
4g
10%
Cholesterol
577mg
190%
Sodium
169mg
10%
Potassium
171g
0%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
0%
Sugars
2g
Protein
17g
30%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Egg Substitute
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