Eggs, hard boiled

photo credit: Ev Thomas

What is Eggs, hard boiled

A whole egg which has been boiled for about 20 minutes until the egg is firm and the yolk dry. Hard boiled eggs are a good high protein snack or can be used in salads and sandwiches.

Substitute for Eggs, hard boiled

Use tofu for a vegetarian alternative

Equivalents

1 large egg = 6 slices
4 large =1 cup, chopped

Eggs

Nutrition Information For Eggs, hard boiled

Serving Size

1 cup, chopped

Calories

211

Calories from Fat

126

% Daily Value^*

Total Fat 14g

20%

Saturated Fat 4g

10%

Cholesterol 577mg

190%

Sodium 169mg

10%

Potassium

171g

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 2g

Protein 17g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Eggs, hard boiled

What is Eggs, hard boiled

Substitute for Eggs, hard boiled

Equivalents

Nutrition Information For Eggs, hard boiled

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