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Eggnog

 
Eggnog
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photo credit: Ev Thomas

What is Eggnog

A beverage served primarily at Christmas time made from egg, cream, sugar, nutmeg and a liquor, typically Brandy or Rum. Commercially made versions are available in stores around the holiday months of November through January. In Mexico this drink is referred to as Rompope.

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Nutrition Information For Eggnog

Serving Size
1 cup
 
Calories
343
Calories from Fat
171
 
% Daily Value*
Total Fat 19g
30%
Saturated Fat 11g
20%
Cholesterol 150mg
50%
Sodium 137mg
10%
Potassium
419g
10%
Total Carbohydrate 34g
10%
Dietary Fiber 0g
0%
Sugars 21g
Protein 10g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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