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Dates, pitted

 
Dates, pitted
pitted dates

What is Dates, pitted?

The most commonly available pitted date in the U.S. is the Deglet Noir . Use pitted dates as a snack or chop and put in cereals and baked goods and even date milk shakes.

Substitute for Dates, pitted

If you need a substitute for dates you can use dried figs or dried raisins. You can also pit your own dates.

Equivalents

1 cup (1/2 pint) of pitted dates = 3 cups chopped
8 oz = 54 dates or 1 1/4 cup chopped

metric conversions →

Dried Fruits
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Nutrition Information For Dates, pitted

Serving Size
1 cup, chopped
 
Calories
415
Calories from Fat
9
 
% Daily Value*
Total Fat 1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Potassium
964g
30%
Total Carbohydrate 110g
40%
Dietary Fiber 12g
50%
Sugars 93g
Protein 4g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Dates, pitted Recipes

  • Bacon Wrapped Medjool Dates
    Not a low fat offering but what a yummy combo!  Medjool dates are filled with cream and blue cheese then wrapped with bacon and fried.
  • Coconut Date Cookies
    These buttery Coconut Date Cookies are made with shredded coconut, butter, dates and walnuts. The dough is chilled then sliced and baked for about 12 minutes. What's even better is they are less than 60 calories each!
  • Goat Cheese, Date, And Bacon Appetizers
    This Goat Cheese, Date, And Bacon Appetizers recipe is one of my favorites for entertaining. Goat cheese, dates, bacon and green onions are combined and wrapped into phyllo dough. Serve with a crisp green salad.
  • Bacon Wrapped Sherried Dates
    Plump dates are marinated in sherry the wrapped in bacon and broiled. Serve as an appetizer or as a side to a crisp field-greens salad.

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