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Ingredients
Dates, pitted
Dates, pitted
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Dates, pitted
What is Dates, pitted
The most commonly available pitted date in the U.S. is the Deglet Noir . Use pitted dates as a snack or chop and put in cereals and baked goods and even date milk shakes.
Substitute for Dates, pitted
If you need a substitute for dates you can use dried figs or dried raisins. You can also pit your own dates.
Equivalents
1 cup (1/2 pint) of pitted dates = 3 cups chopped
8 oz = 54 dates or 1 1/4 cup chopped
metric conversions →
Dried Fruits
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Nutrition Information For Dates, pitted
Serving Size
1 cup, chopped
Calories
415
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
964g
30%
Total Carbohydrate
110g
40%
Dietary Fiber
12g
50%
Sugars
93g
Protein
4g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Dates, pitted Recipes
Bacon Wrapped Medjool Dates
Not a low fat offering but what a yummy combo! Medjool dates are filled with cream and blue cheese then wrapped with bacon and fried.
Coconut Date Cookies
These buttery Coconut Date Cookies are made with shredded coconut, butter, dates and walnuts. The dough is chilled then sliced and baked for about 12 minutes. What's even better is they are less than 60 calories each!
Goat Cheese, Date, And Bacon Appetizers
This Goat Cheese, Date, And Bacon Appetizers recipe is one of my favorites for entertaining. Goat cheese, dates, bacon and green onions are combined and wrapped into phyllo dough. Serve with a crisp green salad.
Bacon Wrapped Sherried Dates
Plump dates are marinated in sherry the wrapped in bacon and broiled. Serve as an appetizer or as a side to a crisp field-greens salad.
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