Dates, pitted

photo credit: Ev Thomas

What is Dates, pitted

The most commonly available pitted date in the U.S. is the Deglet Noir . Use pitted dates as a snack or chop and put in cereals and baked goods.

Dried figs or dried raisins

1 cup (1/2 pint) of pitted dates = 3 cups chopped
8 oz = 54 dates or 1 1/4 cup chopped

Dried Fruits

Serving Size

1 cup, chopped

Calories

415

Calories from Fat

% Daily Value^*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Potassium

964g

30%

Total Carbohydrate 110g

40%

Dietary Fiber 12g

50%

Sugars 93g

Protein 4g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.