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Dates, pitted

 
Dates, pitted
pitted dates

What is Dates, pitted

The most commonly available pitted date in the U.S. is the Deglet Noir . Use pitted dates as a snack or chop and put in cereals and baked goods and even date milk shakes.

Substitute for Dates, pitted

If you need a substitute for dates you can use dried figs or dried raisins. You can also pit your own dates.

Equivalents

1 cup (1/2 pint) of pitted dates = 3 cups chopped
8 oz = 54 dates or 1 1/4 cup chopped
Dried Fruits
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Nutrition Information For Dates, pitted

Serving Size
1 cup, chopped
 
Calories
415
Calories from Fat
9
 
% Daily Value*
Total Fat 1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Potassium
964g
30%
Total Carbohydrate 110g
40%
Dietary Fiber 12g
50%
Sugars 93g
Protein 4g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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