Curly kale

Curly kale

curly kale

What is Curly kale

Brassica olercea, curly kale is has frilly thick leaves that can be used in salads, or boiled, sauteed. It can be placed in soups or used to stuff port. If you prefer the flavor to be mild you can blanch it first before proceeding with your desired recipe.

Substitute for Curly kale

Equal amounts of spinach or Swiss chard

Equivalents

1lb curly kale = 6 cups leaves

Cooking Greens

Nutrition Information For Curly kale

Serving Size

1 cup, chopped

Calories

34

Calories from Fat

0

% Daily Value^*

Total Fat 0g

0%

Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 29mg

0%

Potassium

299g

10%

Total Carbohydrate 7g

0%

Dietary Fiber 1g

10%

Sugars 0g

Protein 2g

0%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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