Cucumber

photo credit: gourmetsleuth

What is Cucumber

Cucumbers are a vegetable related to a gourd. Most are thin skinned and juicy with a crisp texture and a delicate flavor. There are hundreds of varieties of cucumbers. Use sliced thin in salads or make into a refreshing soup. Small varieties of cucumbers are used to make pickles.

Substitute for Cucumber

Japanese OR English cucumber

Equivalents

1 small to medium cucumber = 1 cup chopped
1lb = 2 1/2 to 3 cups peeled, sliced/chopped, or 2 medium

metric conversions →

Cucumbers

Nutrition Information For Cucumber

Serving Size

1 cup slices

Calories

Calories from Fat

% Daily Value^*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Potassium

153g

Total Carbohydrate 4g

Dietary Fiber 1g

Sugars 2g

Protein 1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Cucumber Recipes

Sauza Cucumber Margarita
A refreshing summer version of Margarita that features Sauza Blue Tequila, fresh cucumber, lime juice and orange liqueur.

Related Recipes

Rajas

The word "rajas" just means "strips" but in Mexican cooking it refers to strips of chiles. The chiles are roasted, peeled, and cut into strips. After that the recipe can vary but normally they are sautéed with onions, herbs and seasonings. The cooked mixture is used as a condiment with meats or as a vegetable side dish More

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