Cream of Wheat

A hot breakfast cereal made from wheat produced by the Nabisco company. Cream of wheat cereal was actually invented back in 1893. To prepare place the cereal in boiling water and a pinch of salt and stir gently until cooked (about 10 minutes). There are instant versions available which cook faster but tend to have more additives and be less nutritional. Nutrition information show is for original (slower cooking) product.

Cream of Rice (more bland) OR Oatmeal (more fiber)

1 lb. cream of wheat = 2 1/2 cups uncooked, 16 cups cooked