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Ingredients
Cranberries
Cranberries
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Cranberries
What is Cranberries
A dark red berry related to the blueberry. This berry that most of us only think of at holiday times is actually native to the northern part of the U.S. Grown in bogs the berries are harvested then most are cooked and processed. The berry is quite high in vitamin C. Use for sauces, baked goods, and cereal. Store raw whole berries refrigerated in a tightly sealed container for up to 2 months or freeze up to a year.
Substitute for Cranberries
Use frozen if fresh is unavailable OR Lingonberry (very similar flavor, same family)
Equivalents
1 quart fresh cranberries = 6 to 7 cups cranberry sauce
6-oz pkg dried = 1 1/3 cups
Berries
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Nutrition Information For Cranberries
Serving Size
1 cup, chopped
Calories
51
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
94g
0%
Total Carbohydrate
13g
0%
Dietary Fiber
5g
20%
Sugars
4g
Protein
0g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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