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Cottage cheese
Cottage cheese
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Cottage cheese
photo credit: gourmetsleuth
What is Cottage cheese
A type of fresh cheese made from pasteurized cow's milk. This type of cheese can be purchased in whole milk, low fat or fat free versions. Addition variations include small, medium and large curd. Purchase cottage cheese in most grocery stores.
Substitute for Cottage cheese
Ricotta cheese (drier) OR fromage blanc
Equivalents
1 lb. cottage cheese = 2 cups
Fresh Cheese
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Nutrition Information For Cottage cheese
Serving Size
1 oz
Calories
28
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
0%
Sodium
103mg
0%
Potassium
29g
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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