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Ingredients
Cornish Game Hen
Cornish Game Hen
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Cornish Game Hen
photo credit: Ev Thomas
Other Names:
rock cornish hen
What is Cornish Game Hen
A breed of chicken which is a cross between a Cornish and a White Rock chicken. Cornish game hens are quite small about 2 1/2 pounds. The birds are typically stuffed (wild rice stuffing is traditional) and roasted serving 1 per person. See link to chart to learn about the most common varieties of chickens.
Read more about chickens>>
Substitute for Cornish Game Hen
Squab
Equivalents
1 medium cornish game hen = 1 1/4 lbs.
metric conversions →
Poultry
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Nutrition Information For Cornish Game Hen
Serving Size
1 bird whole
Calories
277
Calories from Fat
72
% Daily Value
*
Total Fat
8g
10%
Saturated Fat
2g
0%
Cholesterol
217mg
70%
Sodium
163mg
10%
Potassium
643g
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48g
100%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How to Cut up a Chicken
How to cut up a whole chicken. An illustrated guide to the most efficient way to cut up and disjoint a whole chicken. This will give you 8 to 10 serving pieces and 2 pieces for the soup or stock pot.
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