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Cornish Game Hen

 
Cornish Game Hen
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photo credit: Ev Thomas
Other Names:rock cornish hen

What is Cornish Game Hen

A breed of chicken which is a cross between a Cornish and a White Rock chicken. Cornish game hens are quite small about 2 1/2 pounds. The birds are typically stuffed (wild rice stuffing is traditional) and roasted serving 1 per person. See link to chart to learn about the most common varieties of chickens.Read more about chickens>>

Substitute for Cornish Game Hen

Squab

Equivalents

1 medium cornish game hen = 1 1/4 lbs.
Poultry
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Nutrition Information For Cornish Game Hen

Serving Size
1 bird whole
 
Calories
277
Calories from Fat
72
 
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
0%
Cholesterol 217mg
70%
Sodium 163mg
10%
Potassium
643g
20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 48g
100%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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