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Cornflakes

 
Cornflakes
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photo credit: Ev Thomas

What is Cornflakes

A commercially prepared breakfast cereal made from corn. In addition to being a breakfast food cornflakes can be crushed and used as a topping for casseroles and vegetables.

Substitute for Cornflakes

Substitute equal amounts of Bran flakes or bread crumbs (for topping) OR Panko OR crushed potato chips

Equivalents

16 oz. pkg. of cornflakes = 16 cups
3-4 cups = 1 cup crumbs, 4oz
Cereals
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Nutrition Information For Cornflakes

Serving Size
1 serving (NLEA serving size = 1 cup)
 
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
%
Sodium 199mg
10%
Potassium
24g
0%
Total Carbohydrate 25g
10%
Dietary Fiber 1g
0%
Sugars 2g
Protein 2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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