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Ingredients
Cornflakes
Cornflakes
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Quick Find:
Cornflakes
photo credit: Ev Thomas
What is Cornflakes
A commercially prepared breakfast cereal made from corn. In addition to being a breakfast food cornflakes can be crushed and used as a topping for casseroles and vegetables.
Substitute for Cornflakes
Substitute equal amounts of Bran flakes or bread crumbs (for topping) OR Panko OR crushed potato chips
Equivalents
16 oz. pkg. of cornflakes = 16 cups
3-4 cups = 1 cup crumbs, 4oz
Cereals
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Nutrition Information For Cornflakes
Serving Size
1 serving (NLEA serving size = 1 cup)
Calories
100
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
%
Sodium
199mg
10%
Potassium
24g
0%
Total Carbohydrate
25g
10%
Dietary Fiber
1g
0%
Sugars
2g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like
All Bran cereal
Corn Chex cereal
Bran Flakes
Rice Chex
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