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Ingredients
Corn, frozen
Corn, frozen
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Corn, frozen
photo credit: Ev Thomas
What is Corn, frozen
Fresh corn removed from the corn then flash frozen. Frozen corn kernels are a good freezer staple food to keep on hand. In addition to being used as a vegetable corn kernels are nutritious addition's to corn bread, soups, stews and casseroles.
Substitute for Corn, frozen
Fresh corn kernels removed from the cob OR canned corn
Equivalents
16 oz frozen corn = 1 2/3 cups kernels
Corn
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Nutrition Information For Corn, frozen
Serving Size
1 ear, yields
Calories
123
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
368g
10%
Total Carbohydrate
29g
10%
Dietary Fiber
3g
10%
Sugars
5g
Protein
4g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Chicos
Pronounced [chee-KOHs] this kiln dried corn is a specialty of the northern part of the Southwest. The word "chico" in Spanish means little boy. Our discusses history, uses, nutrition and includes recipes.
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