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Corn, frozen

 
Corn, frozen
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photo credit: Ev Thomas

What is Corn, frozen

Fresh corn removed from the corn then flash frozen. Frozen corn kernels are a good freezer staple food to keep on hand. In addition to being used as a vegetable corn kernels are nutritious addition's to corn bread, soups, stews and casseroles.

Substitute for Corn, frozen

Fresh corn kernels removed from the cob OR canned corn

Equivalents

16 oz frozen corn = 1 2/3 cups kernels
Corn
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Nutrition Information For Corn, frozen

Serving Size
1 ear, yields
 
Calories
123
Calories from Fat
9
 
% Daily Value*
Total Fat 1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
0%
Potassium
368g
10%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
10%
Sugars 5g
Protein 4g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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