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Coconut water

 
Coconut water
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photo credit: Ev Thomas
Other Names:coconut juice

What is Coconut water

The liquid obtained from whole green coconut is called coconut water or coconut juice. To collect the liquid puncture a hole in the bottom of a coconut and allow liquid to drain into a clean container.

Substitute for Coconut water

Prepare your own OR for 1 cup coconut water use 1/2 cup coconut milk mixed with 1/2 cup water.
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Nutrition Information For Coconut water

Serving Size
1 cup
 
Calories
46
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 252mg
10%
Potassium
600g
20%
Total Carbohydrate 9g
0%
Dietary Fiber 3g
10%
Sugars 6g
Protein 2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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