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Ingredients
Clams
Clams
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Clams
What is Clams?
Small to large bi-valve mollusk. Common varieties include Littleneck, Cherrystone and Pismo. Clams can be eaten raw (small varieties) steamed, fried or cooked into chowders and stews or chilled in dips.
Substitute for Clams
Mussels
Equivalents
8 quarts clams = 1 quart shucked = 2 to 3 cups, chopped
8 quarts in shell = 1 quart (4 cups) shucked, 3 dozen,
metric conversions →
Shellfish
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Nutrition Information For Clams
Serving Size
1 cup (with liquid and clams)
Calories
168
Calories from Fat
18
% Daily Value
*
Total Fat
2g
0%
Saturated Fat
0g
0%
Cholesterol
77mg
30%
Sodium
127mg
10%
Potassium
713g
20%
Total Carbohydrate
6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
60%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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