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Clams

 
Clams
clams in shell

What is Clams

Small to large bi-valve mollusk. Common varieties include Littleneck, Cherrystone and Pismo. Clams can be eaten raw (small varieties) steamed, fried or cooked into chowders and stews or chilled in dips.

Substitute for Clams

Mussels

Equivalents

8 quarts clams = 1 quart shucked = 2 to 3 cups, chopped
8 quarts in shell = 1 quart (4 cups) shucked, 3 dozen,
Shellfish
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Nutrition Information For Clams

Serving Size
1 cup (with liquid and clams)
 
Calories
168
Calories from Fat
18
 
% Daily Value*
Total Fat 2g
0%
Saturated Fat 0g
0%
Cholesterol 77mg
30%
Sodium 127mg
10%
Potassium
713g
20%
Total Carbohydrate 6g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 29g
60%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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