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Ingredients
Chicken Breast
Chicken Breast
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Chicken Breast
What is Chicken Breast?
The breast portion of a chicken. A full breast is both halves of the breast and a half breast is one half the full breast. Chicken breasts are the most lean portion of the chicken and contains all white meat. Chicken breasts can be purchase bone-in or boneless/skinless.
Substitute for Chicken Breast
Chicken tenders, Turkey breast meat
Equivalents
1 half chicken breast = 1/2 cup cooked, diced, 1/2 cup cooked, chopped
metric conversions →
Poultry
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Nutrition Information For Chicken Breast
Serving Size
1 breast, bone removed (yield from 1 lb ready-to-cook chicken)
Calories
299
Calories from Fat
144
% Daily Value
*
Total Fat
16g
20%
Saturated Fat
5g
10%
Cholesterol
111mg
40%
Sodium
110mg
0%
Potassium
383g
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36g
70%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How to Cut up a Chicken
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