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Cherries
Cherries
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Cherries
photo credit: lusi
What is Cherries?
A small, round stone fruit with juicy, sweet and sometimes tart flesh. Cherries vary in color from light yellow (Royal Ann) to dark ruby red (Bing). Cherries are eaten as a fresh fruit or cooked and used in fillings for pies, tarts, and sauces.
Substitute for Cherries
Plums, apricots, or nectarines
Equivalents
1 lb unpitted cherries = 1 3/4 cups pitted
16 oz canned, pitted = 1 1/2 cups drained
1 lb pitted frozen cherries = 2 cups
metric conversions →
Stone Fruits
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Nutrition Information For Cherries
Serving Size
1 cup, with pits, yields
Calories
87
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
306g
10%
Total Carbohydrate
22g
10%
Dietary Fiber
3g
10%
Sugars
18g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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