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Celery

 
Celery
celery
photo credit: wjburgwal

What is Celery

Celery is a pungent stalk vegetable. All parts of the celery can be used from the feathery leaves used for flavoring soups and stews to the crispy ribs used in cooking and eaten raw as a snack. Celery should be stored in a plastic bag, refrigerated where it will last up to about 2 weeks.

Substitute for Celery

For 1 cup chopped celery substitute 1/2 cup dehydrated celery flakes
1 cup chopped fennel
Bok choy
Jicama (for snacks)

Equivalents

1 bunch celery = 1 lb untrimmed
2 cups, sliced/diced
2-3 med ribs = 1 cup chopped or sliced
1 cup thin sliced or chopped = 2 medium ribs
1 rib = 1/2 cup sliced
Stalk Vegetables
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Nutrition Information For Celery

Serving Size
1 cup chopped
 
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 81mg
0%
Potassium
263g
10%
Total Carbohydrate 3g
0%
Dietary Fiber 2g
10%
Sugars 2g
Protein 1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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