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Ingredients
Celery
Celery
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Celery
photo credit: wjburgwal
What is Celery?
Celery
is a pungent stalk vegetable. All parts of the celery can be used from the feathery leaves used for flavoring soups and stews to the crispy ribs used in cooking and eaten raw as a snack. Celery should be stored in a plastic bag, refrigerated where it will last up to about 2 weeks.
Substitute for Celery
For 1 cup chopped celery substitute 1/2 cup dehydrated celery flakes
1 cup chopped fennel
Bok choy
Jicama (for snacks)
Equivalents
1 bunch celery = 1 lb untrimmed
2 cups, sliced/diced
2-3 med ribs = 1 cup chopped or sliced
1 cup thin sliced or chopped = 2 medium ribs
1 rib = 1/2 cup sliced
metric conversions →
Stalk Vegetables
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Nutrition Information For Celery
Serving Size
1 cup chopped
Calories
16
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
81mg
0%
Potassium
263g
10%
Total Carbohydrate
3g
0%
Dietary Fiber
2g
10%
Sugars
2g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Celery Recipes
Low Carb Chicken Apple Salad
Our recipe for this Low Carb Chicken Apple Salad is another example of how eating "fresh" foods does not require sacrificing flavor. Recipe includes apples, cubed chicken breast, parsley, celery, green onions, pecans, salad greens, lite sour cream and mayo.
Best Low Carb Tuna Salad
Everyone has their own version of tuna salad. This is the best low-carb tuna salad version I've had. Plenty of flavor, 5 minutes to make. Ingredients include albacore tuna in water, sliced olives, scallions, celery and a little mayonnaise.
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Heart of palm is the inner edible portion of the growing tip of the peach palm bactris gasipaes . The plant originated from Central and South America and is still grown today where the plant has many uses besides the palm heart. Learn about Heart of Palm including history, recipes, tips.
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