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Ingredients
Carrots
Carrots
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Quick Find:
Carrots
photo credit: gourmetsleuth
What is Carrots
Carrots are a member of the parsley family. The carrot has made up a part of the human diet for over 2000 years. Carrots are used as a heathful snack, or used in salads, soups or cooked and served as a vegetable.
Substitute for Carrots
Equal parts of Parsnip or daikon or celery
Equivalents
1/2 pound carrot = 1 1/4 cups chopped
1lb = 5-7 med
2 medium = 1 cup sliced
1 1/2 medium = 1 cup shredded
1lb = 5-7 med. whole
12-14 small
24-34 baby
2 1/2 cups shredded
3 cups chopped
2 1/2 cups cooked
Root Vegetables
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Nutrition Information For Carrots
Serving Size
1 cup chopped
Calories
52
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
88mg
0%
Potassium
410g
10%
Total Carbohydrate
12g
0%
Dietary Fiber
4g
10%
Sugars
6g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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