Recipes
Ingredients
Conversions
Gram Conversions
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
Videos
Popular Features:
Cooking Videos
Join now!
Sign In
View Cart
Recipes
Ingredients
Conversions
Gram Conversions
Gram Conversion Calculators
Grams To Cups Conversions
Gram Conversions - Ingredients By Category
Gram Calculator - Simple
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
g
Ingredients
Cape gooseberry
Cape gooseberry
a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z
Quick Find:
Cape gooseberry
photo credit: axel bueckert
Other Names:
poha, ground cherry, husk tomato, golden husk or golden berry, cape gooseberries
What is Cape gooseberry
The
cape gooseberry
is a relative of the tomatillo, also known as poha in Hawaii has a tart tomato flavor and is used for making jam. Like the tomatillo, the fruit has a papery outer skin which is removed before preparation.
Substitute for Cape gooseberry
Tomatillos or gooseberries
Equivalents
1 cup cape gooseberry = 140 grams
Berries
Email
Nutrition Information For Cape gooseberry
Serving Size
1 cup
Calories
74
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0g
0%
Total Carbohydrate
16g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like
Baby kiwi
Mayhaw
White mulberries
Elderberry
Related Recipes
Brown Butter Raspberry Tart
Caribbean Summer Raspberry Avocado Salad
Filled Hazelnut Sandies
Related Article
Allspice
Allspice Pimento) is a the "dried unripe berry" of the Pimenta dioica which belongs to the family Myrtaceae. Learn about Allspice, inncludes photograph, history and uses.
More