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Ingredients
Cape gooseberry
Cape gooseberry
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Cape gooseberry
photo credit: axel bueckert
Other Names:
poha, ground cherry, husk tomato, golden husk or golden berry, cape gooseberries
What is Cape gooseberry
The
cape gooseberry
is a relative of the tomatillo, also known as poha in Hawaii has a tart tomato flavor and is used for making jam. Like the tomatillo, the fruit has a papery outer skin which is removed before preparation.
Substitute for Cape gooseberry
Tomatillos or gooseberries
Equivalents
1 cup cape gooseberry = 140 grams
Berries
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Nutrition Information For Cape gooseberry
Serving Size
1 cup
Calories
74
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0g
0%
Total Carbohydrate
16g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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