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Cape gooseberry

 
Cape gooseberry
cape gooseberry
photo credit: axel bueckert
Other Names:poha, ground cherry, husk tomato, golden husk or golden berry, cape gooseberries

What is Cape gooseberry

The cape gooseberry is a relative of the tomatillo,  also known as poha in Hawaii has a tart tomato flavor and is used for making jam.  Like the tomatillo, the fruit has a papery outer skin which is removed before preparation.

Substitute for Cape gooseberry

Tomatillos or gooseberries

Equivalents

1 cup cape gooseberry = 140 grams
Berries
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Nutrition Information For Cape gooseberry

Serving Size
1 cup
 
Calories
74
Calories from Fat
9
 
% Daily Value*
Total Fat 1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium
0g
0%
Total Carbohydrate 16g
10%
Dietary Fiber 0g
0%
Sugars 0g
Protein 3g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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