Canned shrimp

Canned shrimp are small shrimp which have been cleaned and shelled then packed in water and cooked.  The cans make a good "emergency provision" in your pantry.  Shrimp are high in protein and low in calories.  They can be eaten as is or used as a topping for a salad or added to a soup or fish stew.  Alternately you can serve them with a simple cocktail sauce.

Fresh Bay shrimp, canned tuna, canned sardines

4 1/2-oz can canned shrimp = 1/2 cup