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Cabbage, green

 
Cabbage, green
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What is Cabbage, green

Red and green cabbage are similar flavored and can be used raw in salads or cooked. Because the pigment of the red cabbage may color other foods, the green cabbage is a better choice for slaw and for cabbage rolls.

Substitute for Cabbage, green

Red cabbage OR Napa Cabbage

Equivalents

1 med head green cabbage = 1 1/4 to 1 1/2 lbs
1 lb raw = 3 1/2 to 4 1/2 cups shredded
1 lb cooked = 1 1/2 to 2 cups shredded
1lb = 4 cups shredded
Cabbage
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Nutrition Information For Cabbage, green

Serving Size
1 cup, chopped
 
Calories
22
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 16mg
0%
Potassium
151g
0%
Total Carbohydrate 5g
0%
Dietary Fiber 2g
10%
Sugars 3g
Protein 1g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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