Brussels Sprouts

photo credit: gourmetsleuth

What is Brussels Sprouts

A member of the crucifer family (cabbage, cauliflower, broccoli, kale) Brussels sprouts look like little miniature cabbages. The little round vegetables grow along a long tall stem. The sprouts are removed from the stem and sold fresh or frozen.

Substitute for Brussels Sprouts

Frozen can be substituted for fresh or substitute fresh broccoli tips or, depending on the recipe use chopped cabbage for a similar flavor (cooks quicker).

Equivalents

1 lb fresh brussels sprouts = 4 cups cooked |1 qt = 1 1/4 lbs., 5 cups | 10 oz frozen = 1 1/2 to 2 cups, cooked, 18 to 24 sprouts

Cabbage

Origin Of Brussels Sprouts

The origins of this crop are not clear. Although the name is a reference to the country name, it is more likely the name refers to varietals of the plant popular in France in the 19th century specifically Chou de Bruxells Ordinaire.

Brussels Sprouts Recipes

Nutrition Information For Brussels Sprouts

Serving Size

1 cup

Calories

Calories from Fat

% Daily Value^*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 22mg

Potassium

342g

10%

Total Carbohydrate 8g

Dietary Fiber 3g

10%

Sugars 2g

Protein 3g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Favorite Brussels Sprouts Recipes

Braised Lamb Shank With Parsnip Puree
This Braised Lamb Shank With Parsnip Puree recipe is by Chef Steve Tevere. He suggests pairing this dish with a 2008 Cade Howell Mountain Cabernet Sauvignon. The lamb is simmered with vegetables and red wine then presented on a bed of parsnip puree and topped with gremolata and fleu de sel.
Buffalo Brussels Sprouts
These halved Brussels sprouts are coated with panko crumbs and Parmesan cheese, then quick fried. Serve with hot sauce and blue cheese dip.
Shaved Brussels Sprouts Salad
A simple lemon vinaigrette and fresh Romano cheese made this Brussels Sprout salad fresh, tasty and healthy.