Brazil nuts

Brazil nuts are actually the seed (not a true nut) of a tree that grows in the Amazon. The seeds are grouped in clusters within a hard, coconut shaped shell. Brazil nuts are very high in selenium.

Find Brazil nuts in your local grocery store or see link to buy online.  This nut has a high fat content and are prone to rancidity so don't plan to store them in the pantry for a very long time.  You can shell the nuts and freeze them for a longer storage life.

Macacamia nuts OR Almonds Or Raw coconut meat

1 cup shelled = 32 nuts