Brazil nuts

Brazil nuts are actually the seed (not a true nut) of a tree that grows in the Amazon. The seeds are grouped in clusters within a hard, coconut shaped shell. Brazil nuts are very high in selenium.  The shells are harder than other nuts so be prepared with a sturdy nut cracker or you may have to resort to using a hammer.

Where to Buy Brazil Nuts

Find Brazil nuts in your local grocery store or online at Nuts.com as well as other sources. Brazil nuts can be purchased in their shell or shelled. This nut has a high-fat content and is prone to rancidity so don't plan to store them in the pantry for a very long time. You can shell the nuts and freeze them for longer storage life.

There are some good options if you need a substitute for Brazil nuts:

• Macadamia nuts have a very similar texture and mild flavor
• OR -  Raw coconut meat also makes a good substitute
• OR - Pili nuts, which are new to the U.S. are also very similar in texture and flavor.
• OR - to vary the flavor you could use almonds