Recipes
Ingredients
Conversions
Gram Conversions
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
Videos
Popular Features:
Cooking Videos
Join now!
Sign In
View Cart
Recipes
Ingredients
Conversions
Gram Conversions
Gram Conversion Calculators
Grams To Cups Conversions
Gram Conversions - Ingredients By Category
Gram Calculator - Simple
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
g
Ingredients
Bran Flakes
Bran Flakes
a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z
Quick Find:
Bran Flakes
photo credit: Ev Thomas
What are Bran Flakes?
A processed cereal which contains wholewheat, Wheatbran (21%), Sugar, Salt, Barley Malt Flavouring, Honey, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Substitute for Bran Flakes
Corn flakes
Equivalents
16 oz. pkg. bran flakes = 8 1/2 cups
metric conversions →
Cereals
Email
Nutrition Information For Bran Flakes
Serving Size
1 cup (1 NLEA serving)
Calories
128
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
293mg
10%
Potassium
246g
10%
Total Carbohydrate
32g
10%
Dietary Fiber
7g
30%
Sugars
8g
Protein
4g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like
All Bran cereal
Corn Chex cereal
Bran Flakes
Rice Chex
Gourmetsleuth is supported by minimal ads and reader support. When you buy through links on our site, we may earn a small affiliate commission.
Learn more
Related Recipes
Kay's Quick Coconut Macarooons
Tri Color Pasta Salad With Prosciutto and Feta