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Bran Flakes

 
Bran Flakes
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photo credit: Ev Thomas

What is Bran Flakes

A processed cereal which contains wholewheat, Wheatbran (21%), Sugar, Salt, Barley Malt Flavouring, Honey, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.

Substitute for Bran Flakes

Corn flakes

Equivalents

16 oz. pkg. bran flakes = 8 1/2 cups
Cereals
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Nutrition Information For Bran Flakes

Serving Size
1 cup (1 NLEA serving)
 
Calories
128
Calories from Fat
9
 
% Daily Value*
Total Fat 1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 293mg
10%
Potassium
246g
10%
Total Carbohydrate 32g
10%
Dietary Fiber 7g
30%
Sugars 8g
Protein 4g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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