Recipes
Ingredients
Conversions
Gram Conversions
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
Videos
Popular Features:
Cooking Videos
Join now!
Sign In
View Cart
Recipes
Ingredients
Conversions
Gram Conversions
Gram Conversion Calculators
Grams To Cups Conversions
Gram Conversions - Ingredients By Category
Gram Calculator - Simple
Basic Cooking Calculator
General Metric Calculators
Cups To Milliliters
Articles
Features
Los Gatos Restaurants
Wine and Cheese Pairing Guide
Best Festivals
Pots De Creme
Mexican Food And Cooking Terms
Shop
Blog
Food News
Food Sleuthing Blog
My Gardening Journal
My Nutrisystem Journey and Review
Slimming World USA
Living Healthy
g
Ingredients
Blueberries
Blueberries
a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z
Quick Find:
Blueberries
photo credit: gourmetsleuth
Other Names:
blueberry, british: bilberry
What are Blueberries?
Small, round dark blue, smooth skinned berries which grow on woody shrubs. Blueberries are very high in antioxidants (natural cancer fighting compounds). Blueberries are available fresh, frozen or canned and can be eaten fresh or used in cereal, pies, breads and cakes. Fresh blueberries are available almost year round with crops grown in the Western US as well as Chile.
Substitute for Blueberries
Fresh or frozen blueberries can be used interchangeably. You may also substitute huckleberries OR raspberries.
Equivalents
1 lb blueberries = 3 1/2 cups fresh or frozen
1 pint = 2 - 3 cups
10 oz pkg = 1 1/2 cups
metric conversions →
Berries
Email
Nutrition Information For Blueberries
Serving Size
1 cup
Calories
84
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
114g
0%
Total Carbohydrate
21g
10%
Dietary Fiber
4g
10%
Sugars
15g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Blueberries Recipes
Chilled Nectarine and Rose Fruit Salad
A fresh fruit salad features fresh nectarines and blueberries topped with a rose flower water dressing then decorated with johnny jump ups and rose petals. Party recipe.
Blueberry Margarita
Summer-up your margarita with fresh blueberries and Sauza Blue Silver 100% Agave Tequila.
You May Also Like
Baby kiwi
Mayhaw
White mulberries
Elderberry
Gourmetsleuth is supported by minimal ads and reader support. When you buy through links on our site, we may earn a small affiliate commission.
Learn more
Related Recipes
Brown Butter Raspberry Tart
Caribbean Summer Raspberry Avocado Salad
Filled Hazelnut Sandies
Related Article
Allspice
Allspice Pimento) is a the "dried unripe berry" of the Pimenta dioica which belongs to the family Myrtaceae. Learn about Allspice, inncludes photograph, history and uses.
More