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Black walnuts
Black walnuts
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Black walnuts
photo credit: sycamore spring farm
What are Black walnuts?
Black walnuts are native to the United States and are a terrific source of nutrients. The only problem is accessing those nutrients. Black walnut shells are one of the hardest organic substances known. They are used instead of sand to air blast metal, marble, and glass. The black walnut root stock is very hardy and walnut growers use the root stock and graft on the English walnut for propigation.
Suggested Use:
The extra full flavor of black walnuts adds a rich, meaty taste to cakes, salads, desserts, and savory prepared main dishes. The flavor is compatible with that of most foods and can be varied from their natural state to sweetened, salted, or spiced.
Substitute for Black walnuts
English walnuts
metric conversions →
Nuts
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Nutrition Information For Black walnuts
Serving Size
1 cup, chopped
Calories
773
Calories from Fat
666
% Daily Value
*
Total Fat
74g
110%
Saturated Fat
4g
10%
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
654g
20%
Total Carbohydrate
12g
0%
Dietary Fiber
9g
30%
Sugars
1g
Protein
30g
60%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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