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Ingredients
Bitter gourd
Bitter gourd
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Quick Find:
Bitter gourd
Other Names:
bitter melon, ampalaya
What is Bitter gourd?
A ridged, and sometimes prickly looking bitter vegetable used for both medicinal and culinary purposes. Common in Chinese and other Asian cooking.
Substitute for Bitter gourd
Winter melon (much larger, use smaller pieces)
metric conversions →
Asian Squash
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Nutrition Information For Bitter gourd
Serving Size
1 cup (1/2" pieces)
Calories
16
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
275g
10%
Total Carbohydrate
3g
0%
Dietary Fiber
3g
10%
Sugars
0g
Protein
1g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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