Belgian endive

Belgian endive

Other Names:French endive, witloof (white leaf)

What is Belgian endive

A close relative of chickory, Belgian endive is grown in dark conditions such as barrels or boxes. This causes the endive to grow in elongated small heads light green to white in color. The leaves can be separated and eaten (makes a pretty platter) or the endive can the chopped or sliced for salads.http://specialtyproduce.com/spNetwork.ASP?Item=516&WCI=Frameset&WCE=Main

Substitute for Belgian endive

Radicchio (a bit bitter), Arugula (not crisp)

Equivalents

1 med. head belgian endive = 10 to 16 leaves

Salad Greens

Nutrition Information For Belgian endive

Serving Size

1 head

Calories

87

Calories from Fat

9

% Daily Value^*

Total Fat 1g

0%

Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 113mg

0%

Potassium

1611g

50%

Total Carbohydrate 17g

10%

Dietary Fiber 16g

60%

Sugars 1g

Protein 6g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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