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Ingredients
Arugula
Arugula
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Quick Find:
Arugula
Other Names:
rucola, rockett
What is Arugula
Arugula is an aromatic salad green. It is also known as rocket, roquette, rugula and rucola, and is popular in Italian cuisine.
Read more about arugula >>
Substitute for Arugula
Watercress, baby spinach leaves, dandelion greens, radicchio
Equivalents
1 oz. arugula = 1 cup
Salad Greens
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Nutrition Information For Arugula
Serving Size
1 leaf
Calories
1
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
7g
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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