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Artichokes
Artichokes
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Quick Find:
Artichokes
Other Names:
carciofi (italian), globe artichoke
What are Artichokes?
Artichoke
is the common name for a plant of the composite flower family. The artichoke grows wild in the south of Europe and is cultivated in the United States, primarily in California. The leaves proceed from the base of the stem and are long and somewhat spiny. The stem is up to 1 m (3 ft) high, branched, with large heads of violet-colored (sometimes white), thistle-like flowers at the summits of the branches. The thickened receptacle (heart) and fleshy bases of the scales (leaves) of the immature flower are the portions eaten.
Artichokes - Everything You Ever Wanted To Know
Substitute for Artichokes
Equal amounts of frozen artichoke hearts, or canned or jarred artichoke hearts OR Jeruselum artichokes (sun chokes)
Equivalents
1 small artichoke = 2 to 3 oz.
1 large = 15 to 20 oz., 1 first course serving
metric conversions →
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Nutrition Information For Artichokes
Serving Size
1 artichoke, medium
Calories
64
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
72mg
0%
Potassium
343g
10%
Total Carbohydrate
14g
0%
Dietary Fiber
10g
40%
Sugars
1g
Protein
3g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Favorite Artichokes Recipes
Pressure Cooker Artichokes
Recipe for artichokes prepared in a pressure cooker.
Tagine With Vegetables And Olives
This Tagine With Vegetables And Olives includes onions, zucchini, garlic, peppers, potatoes, carrots, tomatoes and flavored with cumin and coriander. Cooks in under an hour. Flavorful way to serve vegetables.
Shells with Sardinian Artichokes
Conchiglie Con I Carciofi Sardi; pasta shells are combined with garlic, flat leaf parsley, olive oil and artichokes.
Fusilli with Artichokes
Fusilli Ai Carciofi; made with dried mushrooms, artichokes, parsley, white wine, tomato paste, onion, garlic and fusilli pasta.
Marinated Artichokes with Lemon and Oregano
Marinated Artichokes with lemon and oregano along with celery, carrot onion and white wine. This is a more elegant version of a marinated artichoke heart. Serves 4.
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Artichokes
Everything you need to know about artichokes, and then some. Includes history, how to buy, prepare, store, cook, and photographs
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