Artichoke hearts

Artichoke hearts

artichoke heart

What is Artichoke hearts

The heart of the artichoke is the thickened portion right above the stem. After removing the exterior leaves and scooping out the "fuzzy" inner portion the heart is exposed. In addition to fresh, artichokes hearts can be purchased canned or in jars or frozen. Marinated artichokes hearts are readily available as well. See our recipe for making your own.

Substitute for Artichoke hearts

jerusalem artichokes (cruncy), chayote, kohlrabi, hearts of palm Jerusalem artichokes (not related).

Equivalents

1 medium artichoke heart = 8 to 10 oz.

Inflorescent Vegetables

Nutrition Information For Artichoke hearts

Serving Size

1 artichoke, medium

Calories

64

Calories from Fat

0

% Daily Value^*

Total Fat 0g

0%

Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 72mg

0%

Potassium

343g

10%

Total Carbohydrate 14g

0%

Dietary Fiber 10g

40%

Sugars 1g

Protein 3g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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