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Apricots

 
Apricots
apricots
photo credit: utima

What is Apricots

Apricots are native to China and date back at least 4000 years. The fruit are round and are about 1 to 2 inches in diameter with a large oval pit (stone). Apricots are available fresh or canned and are eaten as a fresh fruit or used in pies, jams, jellies and preserves.

Substitute for Apricots

Pluots OR peaches OR nectarines

Equivalents

2 medium apricots = 1/2 cup sliced
16oz canned = 2 cups drained OR 6 to 8 whole
Stone Fruits
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Nutrition Information For Apricots

Serving Size
1 cup, halves
 
Calories
74
Calories from Fat
9
 
% Daily Value*
Total Fat 1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Potassium
401g
10%
Total Carbohydrate 17g
10%
Dietary Fiber 3g
10%
Sugars 14g
Protein 2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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