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Apricots
Apricots
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Apricots
photo credit: utima
What are Apricots?
Apricots
are native to China and date back at least 4000 years. The fruit are round and are about 1 to 2 inches in diameter with a large oval pit (stone). Apricots are available fresh or canned and are eaten as a fresh fruit or used in pies, jams, jellies and preserves.
Substitute for Apricots
Pluots OR peaches OR nectarines
Equivalents
2 medium apricots = 1/2 cup sliced
16oz canned = 2 cups drained OR 6 to 8 whole
metric conversions →
Stone Fruits
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Nutrition Information For Apricots
Serving Size
1 cup, halves
Calories
74
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
401g
10%
Total Carbohydrate
17g
10%
Dietary Fiber
3g
10%
Sugars
14g
Protein
2g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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