Amaranth flour

Amaranth flour is a high-protein flour made from the seed of the amaranth plant.  The flour can be used for making breads and Bob's Red Mill suggests substituting amaranth flour for up to 25% of the all-purpose flour in any recipe.   Look for amaranth flour at health food stores or Asian markets.

If you don't have amaranth flour you can substitute:

• First, you can use all-purpose flour
• OR - Another good alternative is barley flour
• OR - You could also use soy flour which is naturally gluten-free..