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All Bran cereal

 
All Bran cereal
all bran cereal
photo credit: gourmetsleuth

What is All Bran cereal

All-Bran is a brand name (Kellogg’s) for a bran flake cereal. Besides being a breakfast cereal, All-Bran has various uses including an ingredient to make muffins, as a coating for meats and poultry, and even an additive to turkey burgers. See recipes.

Substitute for All Bran cereal

Any bran flake cereal such as Kashi. If using crushed as a coating substitute corn flakes OR substitue wheat germ

Equivalents

13.8 oz. pkg. all bran cereal = 6 1/2 cup
Cereals
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Ingredients

All-Bran cereal contains: wheat bran, sugar, malt flavor, contains 2% or less of salt.

Nutrition Information For All Bran cereal

Serving Size
1 cup (1 NLEA serving)
 
Calories
161
Calories from Fat
27
 
% Daily Value*
Total Fat 3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 150mg
10%
Potassium
632g
20%
Total Carbohydrate 46g
20%
Dietary Fiber 18g
70%
Sugars 10g
Protein 8g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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