All Bran cereal

photo credit: gourmetsleuth

What is All Bran cereal?

All-Bran is a brand name (Kellogg’s) for a bran flake cereal. Besides being a breakfast cereal, All-Bran has various uses including an ingredient to make muffins, as a coating for meats and poultry, and even an additive to turkey burgers. See recipes.

Substitute for All Bran cereal

If you don't have bran flakes then here are some good alternatives:

For another high fiber cereal you can use another bran flake cereal such as Kashi.
OR - Grape Nuts is similar in nutrition and "crunch".
OR - Kellogs makes another cereal called Bran Buds, similar to grape nuts.
If you are using the using crushed as a coating substitute corn flakes
OR - Use wheat germ

Equivalents

13.8 oz. pkg. all bran cereal = 6 1/2 cup

metric conversions →

Cereals

Ingredients

All-Bran cereal contains: wheat bran, sugar, malt flavor, contains 2% or less of salt.

Nutrition Information For All Bran cereal

Serving Size

1 cup (1 NLEA serving)

Calories

161

Calories from Fat

% Daily Value^*

Total Fat 3g

Saturated Fat 0g

Cholesterol 0mg

Sodium 150mg

10%

Potassium

632g

20%

Total Carbohydrate 46g

20%

Dietary Fiber 18g

70%

Sugars 10g

Protein 8g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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