All Bran cereal

photo credit: gourmetsleuth

What is All Bran cereal

All-Bran is a brand name (Kellogg’s) for a bran flake cereal. Besides being a breakfast cereal, All-Bran has various uses including an ingredient to make muffins, as a coating for meats and poultry, and even an additive to turkey burgers. See recipes.

Substitute for All Bran cereal

Any bran flake cereal such as Kashi. If using crushed as a coating substitute corn flakes OR substitue wheat germ

Equivalents

13.8 oz. pkg. all bran cereal = 6 1/2 cup

Cereals

Ingredients

All-Bran cereal contains: wheat bran, sugar, malt flavor, contains 2% or less of salt.

Nutrition Information For All Bran cereal

Serving Size

1 cup (1 NLEA serving)

Calories

161

Calories from Fat

% Daily Value^*

Total Fat 3g

Saturated Fat 0g

Cholesterol 0mg

Sodium 150mg

10%

Potassium

632g

20%

Total Carbohydrate 46g

20%

Dietary Fiber 18g

70%

Sugars 10g

Protein 8g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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