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Acerola

 
Acerola
acerola fruit
Other Names:barbados cherry, Puerto Rican cherry, West Indian cherry

What is Acerola

Acerola, also known as a Barbados cherry this small fruit is about the size of a cherry and contains high amounts of vitamin C. Acerola can be eaten fresh or used to make jams or jellies.Read more from crfg.org

Substitute for Acerola

If you don't have acerola fruit then you can substitute one cup of pitted cherries per cup of acerola fruit needed.

Equivalents

1 cup whole = 98 grams
Stone Fruits
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Nutrition Information For Acerola

Serving Size
1 cup
 
Calories
31
Calories from Fat
0
 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Potassium
143g
0%
Total Carbohydrate 8g
0%
Dietary Fiber 1g
0%
Sugars 0g
Protein 0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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