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Ingredients
Acerola
Acerola
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Quick Find:
Acerola
Other Names:
barbados cherry, Puerto Rican cherry, West Indian cherry
What is Acerola
Acerola
, also known as a Barbados cherry this small fruit is about the size of a cherry and contains high amounts of vitamin C. Acerola can be eaten fresh or used to make jams or jellies.
Read more from crfg.org
Substitute for Acerola
If you don't have acerola fruit then you can substitute one cup of pitted cherries per cup of acerola fruit needed.
Equivalents
1 cup whole = 98 grams
metric conversions →
Stone Fruits
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Nutrition Information For Acerola
Serving Size
1 cup
Calories
31
Calories from Fat
0
% Daily Value
*
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
143g
0%
Total Carbohydrate
8g
0%
Dietary Fiber
1g
0%
Sugars
0g
Protein
0g
0%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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