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Ingredients
Abbada dates
Abbada dates
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Quick Find:
Abbada dates
photo credit: gourmetsleuth
Other Names:
black date, other spellings: abaddah, abada
What are Abbada dates?
A beautiful date that melts in your mouth; much like the Barhi. The date is long and slender, slightly longer than a medjool and black in color. The flavor is sweet and very creamy. This date is less common in the U.S. but look for them in your local health food stores.
Substitute for Abbada dates
medjool, or any "sturdy" date
Equivalents
20 dates = 1 cup chopped
metric conversions →
Dried Fruits
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Nutrition Information For Abbada dates
Serving Size
1 cup, chopped
Calories
415
Calories from Fat
9
% Daily Value
*
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
964g
30%
Total Carbohydrate
110g
40%
Dietary Fiber
12g
50%
Sugars
93g
Protein
4g
10%
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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