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Abbada dates

 
Abbada dates
abbada dates
photo credit: gourmetsleuth
Other Names:black date, other spellings: abaddah, abada

What is Abbada dates

A beautiful date that melts in your mouth; much like the Barhi.   The date is long and slender, slightly longer than a medjool and black in color.  The flavor is sweet and very creamy.   This date is less common in the U.S. but look for them in your local health food stores. 

Substitute for Abbada dates

medjool, or any "sturdy" date

Equivalents

20 dates = 1 cup chopped
Dried Fruits
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Nutrition Information For Abbada dates

Serving Size
1 cup, chopped
 
Calories
415
Calories from Fat
9
 
% Daily Value*
Total Fat 1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Potassium
964g
30%
Total Carbohydrate 110g
40%
Dietary Fiber 12g
50%
Sugars 93g
Protein 4g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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