I just came off of 325+ days on Nutrisystem where I lost 25-30 lbs (depending on what day I weigh). I plan to use the Slimming World Food Optimizing plan for continued weight loss. I'll be sharing with you my impressions, successes (and maybe failures) so you can decide if this plan is right for you.
Tuesday August 15, 2017
Total Steps 10,384 (walk)
Total Calories: Didn't track
Water Intake: Didn't track
Weight Loss: Cumulative: -29 (SW loss: -3.4 lbs)
I guess I lost a little traction after my last evening snack-a-thon. I haven't had my old standard of granola, yogurt and berries for a couple weeks but for whatever reason it sound good today.
I decided to walk again at snack time so I skipped a snack.
I had leftover Beef Stroganoff to use up so I heated a small serving. I could eat a pile of this! I ate all the spinach last night so I had it plain.
I got a 2nd walk in about snack time so I skipped the snack. Then I had an appointment so I didn't get back until dinner time.
I decided to have a small dinner out because I didn't feel like cooking and there wasn't much to scrounge for at home. I certainly could have had a more healthful meal but, I didn't. We walked up to a little place close to our house. We ordered fried chicken. I've talked about this place before but if you missed it. This is not your local KFC or any kind of fast food joint. This is small, sit-down high class joint that makes fabulous fried chicken. They serve the chicken with a little bowl of beans. I just ate a few of the beans and 1 chicken thigh. I took everything else home for dinner tomorrow. My husband ordered some Cajun fries and I felt obliged to help him eat some of them. They're served them with a house-made red sauce and a garlic aioli.
This chicken was soooo good!
Thankfully I had enough to eat so I didn't have anything else for the evening.
I can't even begin to count the syns. This was in no way representative of the Slimming World plan. I barely got all my steps in but I did get them all! I'm going to go back to gym tomorrow for the first time in awhile. I'll catch up with you after that.