Popular Features:
View Cart

Slimming World USA

 

Welcome to my Slimming World USA Review

I just came off of 325+ days on Nutrisystem where I lost 25-30 lbs (depending on what day I weigh).  I plan to use the Slimming World Food Optimizing plan for continued weight loss.  I'll be sharing with you my impressions, successes (and maybe failures) so you can decide if this plan is right for you.

Email

  • Diet Day 38

    by Barbara Bowman | Aug 17, 2017
    Diet Day 38 - Wednesday. It was back to the gym today for the first time in about a week and a half. I had some non-Slimming World meals. I got quite a bit of exercise for the day, over 12k steps.
    Full story

  • Diet Day 37

    by Barbara Bowman | Aug 16, 2017
    Diet Day 37 - Tuesday. This was not a Slimming World Day. I did get all my steps in and although I didn't eat the right things I did keep my portions in check.
    Full story

  • Diet Day 36

    by Barbara Bowman | Aug 15, 2017
    Diet Day 36 - Monday. This was a typical Monday filled with miscellaneous tasks. I made it out for one long and one short walk thus hitting my 10k step goal. Meals were good until after dinner...
    Full story

  • Diet Day 35

    by Barbara Bowman | Aug 14, 2017
    Diet Day 35 - Sunday. I made some fun portable Bacon Jalapeno and Scallion Egg Muffins for breakfast. The rest of my meals used up various and assorted leftovers. I hit over my 10k step goal for the day.
    Full story

  • Diet Day 34

    by Barbara Bowman | Aug 13, 2017
    Diet Day 34 - Saturday. I feel my diet was pretty darn good today. I kept my protein ratio high and carbs pretty low. Calories: 849 Fat: 63.1 g Fiber: 5 g Carbs: 18.7 g Sodium: 1394.9 mg Protein 56.2 g.
    Full story

  • Diet Day 33

    by Barbara Bowman | Aug 12, 2017
    Diet Day 33 - Friday. It's been a long crazy week. Despite the fact I've been forced to stop gym for awhile I'm losing weight again. I snacked all day today, not the best weight loss approach. I'll do better tomorrow. See you then!
    Full story

  • Diet Day 32

    by Barbara Bowman | Aug 11, 2017
    Diet Day 32 - Thursday. I was unable to eat much or exercise today due to circumstances outside of my control. Some days are just like that so I just make the best of them. I should be back to some normalcy tomorrow (just in time for the weekend).
    Full story

  • Diet Day 31

    by Barbara Bowman | Aug 09, 2017
    Diet Day 31 - Wednesday. My diet is a bit more back to normal but still sticking to higher protein with only low starch vegetables. Dinner was more snacking than a meal. I'm only 7/10 of a pound above my lowest weight so far.
    Full story

  • Diet Day 30

    by Barbara Bowman | Aug 09, 2017
    Diet Day 30 - Tuesday. I had dietary restrictions today so I only ate lunch (half a Swiss burger) and some assorted snacks. After lunch it was back to protein only and some non-starchy vegetables.
    Full story

  • Diet Day 29

    by Barbara Bowman | Aug 08, 2017
    Diet Day 29 - Monday. I'm still following a special high protein diet. Most meals were more like snacks than meals. Walking only today, no gym and I did hit my 10k goal.
    Full story

  • Diet Day 28

    by Barbara Bowman | Aug 07, 2017
    Diet Day 28 - Sunday. Despite all the fat and protein my weight is inching back downward so I'm happy with the trend. It took an extra late evening walk but I made my 10k step goal!
    Full story

  • Diet Day 27

    by Barbara Bowman | Aug 06, 2017
    Diet Day 27 - Saturday. My odd temporary diet continues. The good news is I get to eat lots of my tomatoes out of my garden. I got in over 13K steps for the day.
    Full story

  • Diet Day 26

    by Barbara Bowman | Aug 05, 2017
    Diet Day 26 - Due to unforeseen circumstances this was the first day since July 16 that I did not get 10k steps or more in a day. I also had no real meals, just snacky stuff.
    Full story

  • Diet Day 25

    by Barbara Bowman | Aug 04, 2017
    Diet Day 25 - I hit my step goal even though it was doubtful early on in the day. My meals were pretty healthy, mostly cold "summer weather" food.
    Full story

  • Diet Day 24

    by Barbara Bowman | Aug 03, 2017
    Diet Day 24 - Semi- Slimming World. Foods were healthy but I overdid in the syn department. Between multiple walks and gardening I exceeded by step goal.
    Full story

  • Diet Day 9

    by Barbara Bowman | Jul 19, 2017
    Diet Day 9 - Tuesday. I did get an early afternoon walk in plus my regular activities I hit my 10k step goal. I'm not doing well on this program, it's a mental thing I guess.
    Full story

  • Diet Day 8

    by Barbara Bowman | Jul 18, 2017
    Diet Day 8 - Monday, gym day. Got all 10k steps (plus 2000 more) in for the day. Hotter than hades but I still cooked a good, pretty healthy dinner.
    Full story

  • Diet Day 7

    by Barbara Bowman | Jul 17, 2017
    Diet Day 7 - Sunday. Another horribly hot day and I got no, zero, zip exercise. I didn't eat a lot but dinner was way off the mark, a hamburger out.
    Full story

  • Diet Day 6

    by Barbara Bowman | Jul 16, 2017
    Diet Day 6 Saturday - Another hot hot day. I did fit two walks in for the day and hit my 10K goal. My eating was so-so, I have a few more leftover Nutrisystem things and food from the freezer. It's way too hot to cook.
    Full story

  • Diet Day 5

    by Barbara Bowman | Jul 15, 2017
    Diet Day 5 - Friday, gym day, hot day. Most foods were from the "free food" list today. It's easier to plan good meals when I have fresh vegetables from my garden.
    Full story

12
beef sandwich

Save