Thursday,  May 16, 2019
Total Steps:   6957
Total Calories:   Estimated: 1252
Water Intake:   Not tracked
Weight Loss as of March 29, 2019 :  -13.1 (stayed the same)

Fresh Start Day 49 Breakfast

This is a brief journal log today.  Breakfast was a simple bowl of Nutrisystem Granola Cereal, 1/4 cup blueberries and some 2% milk.  

Fresh Start Day 49 Morning Snack

I had work to do at my desk.  When I was done I had my usual cup of coffee with cream.  Afterward I took a walk to the post office and back, about 5000 steps.

Fresh Start Day 49 Lunch

I threw some field greens in a bowl and tossed them with some Bolthouse Bold Blue Cheese Greek Yogurt dressing.  Then I heated a Nutrisystem Broccoli and Cheese Pretzel Melt.   I had a little cheese thing going.  I had to scoot out for an appointment so I ate, tidied up, then headed out.

Fresh Start Day 49 Afternoon Snack

I was at my appointment at snack time.  I took some cashew nuts with me so I wouldn't get ravenous.  I had 6 nice plump organic, raw cashews nuts.

Fresh Start Day 49 Dinner

So I did pretty well all day until dinner.  I didn't feel like cooking so after much consternation we decided on a small pizza for dinner.  I had 2 piece + 2 big bites of a third.  **Sigh** between the white dough, the overall calories and the salt I'll probably regret this meal.

Fresh Start Day 49 Dessert 

I didn't have room for dessert which is great because I certainly didn't need it.

Fresh Start Day 49 Wrap Up

There are 4 flights of stairs where I went for my appointment and I had that couple mile walk.  That was about all the exercise I had.  It was so cold in the evening I really didn't want to go out and walk.