Thursday,  May 9, 2019
Total Steps:   5852
Total Calories:  977
Water Intake:   Not tracked
Weight Loss as of March 29, 2019 :  -10.3

Fresh Start Day 42 Breakfast (Flex)

Woo hoo! 10.3lbs down!  Even though the past week has been way too many flex meals I decided a healthy egg scramble was in order. I did my typical version with egg, chopped green scallion and as a splurge I sprinkled it with 1/4 ounce shredded cheddar cheese.   I also had about 4 ounces of low sodium V8 juice and 1 slice Dave's Killer skinny bread, toasted.  I took a quick walk up the block to get a few steps in. 

Fresh Start Day 42 Morning Snack

Around 9:30 I opted for a fresh cup of coffee with 2 teaspoons cream.  Later I took a short walk and then had 1/2 cup of 2% fat cottage cheese.  I'm not a huge fan of cottage cheese, mostly because it's always been a "diet food".  I like it with fresh ripe tomatoes or chopped up fresh fruit. I went out and got a little gardening done including the planting of some plants I picked up a couple weeks ago at the nursery.

Fresh Start Day 42 Lunch

I headed out for one of my many "mini" walks today.  When I got back in the door my stomach said I was hungry but head told me nothing sounded good.  I thought I'd try the Nutrisystem Creamy Beef Alfredo.  I heated it and took a quick pic.  I took a few bites and managed to finish 1/2 of it.  It's not you, Nutrisystem, it's me.  I packed up the other half and I'll eat it later if/when I get hungry.

Fresh Start Day 42 Afternoon Snack

I'm happy to have managed to get a lot of little stuff done today I've wanted to get done for awhile.  That always feels nice.  I kicked off my shoes for the day around 4:00.  I came in and made a snack plate with 1/4 ounce Toscano, 2 Ozery Spelt Crackers and 3/8 ounce Carmody cheese.  I topped it off with some iced black coffee.

Later I need to make a quick trip to the grocery store just a couple of blocks away which gave me a few more "steps" for the day.

Fresh Start Day 42 Dinner

I think that good cheese put me in the mood for a little pizza for dinner.   I spruced up my Nutrisystem Italian Sausage and Turkey Pepperoni Pizza with some chopped red onion and about 1/4 ounce of freshly grated Parmesan cheese.  Before serving I topped it with some red pepper flakes. 

Fresh Start Day 42 Dessert 

I wasn't hungry after dinner but about an hour or so before bed time I got a little peckish so I snacked on 1/2 ounce of raw cashew nuts.  The nuts with a glass of water are fairly filling.

Fresh Start Day 42 Wrap Up

I didn't get quite as much walking in as I'd hoped but not real bad.  My appetite is still not up to snuff but I ate pretty well.  I can't believe tomorrow is Friday already!  Hope you all have some fun weekend plans.  Hope to see you then!