Tuesday, April 30, 2019 Total Steps: 6937
Total Calories: 1112
Water Intake: Not tracked
Weight Loss as of March 29, 2019 : -7.6 (stayed the same)
I had a flex breakfast today; nothing too exciting. I had 1/2 cup Fage 2% Greek yogurt, 1 1/2 ounces of fresh raspberries (those were good) and 2 tablespoons Coconola, coconut granola.
I had an appointment at nine but close by so I was back fairly quickly. I made a fresh pot of coffee and oh yeah, same ole thing 1 cup with 2 teaspoons heavy cream. I also had one wedge of Laughing Cow Light Swiss and a couple of pieces of celery. I took a short walk afterward and another short walk about an hour later. Definite progress from yesterday.
I guess I got my flex days bolloxed up. I was supposed to have Nutrisystem breakfast and flex lunch. Oh well, I selected the Nutrisystem Pepperoni Pizza Melt. This on my repeat order list. It tastes more like a pizza then any of the Nutrisystem pizzas.. I think it's because of the sauce.
I skipped my snack (no, don't do this). I'm having an early "flex" dinner.
I was very much in the mood for some real home cooked food. I made Steak au Poivre, baked sweet potato and steamed broccoli. Truly delicious!
I'm not sure I needed dessert but an hour or so after dinner it sounded perfect. I took a quick stroll around a couple of blocks then came home and had 1/2 of a Nutrisystem Cinnamon Coffee Cake and a glass of water.
Clearly another not very active day but did what I could. I had some vegetable like foods today, progress. I get very bored of tracking water therefore I didn't even bother today. I very much enjoyed (perhaps over enjoyed) my flex dinner. I have to make a half day trip out of town tomorrow so, more sitting. Tomorrow is May 1, see you then!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals