Tuesday,  April 30, 2019
Total Steps:  6937
Total Calories:  1112
Water Intake:  Not tracked 
Weight Loss as of March 29, 2019 : -7.6 (stayed the same)

Fresh Start Day 33 Breakfast (Flex)

I had a flex breakfast today; nothing too exciting.  I had 1/2 cup Fage 2% Greek yogurt,  1 1/2 ounces of fresh raspberries (those were good) and 2 tablespoons Coconola, coconut granola. 

Fresh Start Day 33 Morning Snack

I had an appointment at nine but close by so I was back fairly quickly.  I made a fresh pot of coffee and oh yeah, same ole thing 1 cup with 2 teaspoons heavy cream.  I also had one wedge of Laughing Cow Light Swiss and a couple of pieces of celery. I took a short walk afterward and another short walk about an hour later.  Definite progress from yesterday.

Fresh Start Day 33 Lunch (Flex)

I guess I got my flex days bolloxed up.  I was supposed to have Nutrisystem breakfast and flex lunch.  Oh well, I selected the Nutrisystem Pepperoni Pizza Melt.  This on my repeat order list.  It tastes more like a pizza then any of the Nutrisystem pizzas..  I think it's because of the sauce.  

Fresh Start Day 33 Afternoon Snack

I skipped my snack (no, don't do this).  I'm having an early "flex" dinner.

Fresh Start Day 33 Dinner (Flex)

I was very much in the mood for some real home cooked food.  I made Steak au Poivre, baked sweet potato and steamed broccoli.  Truly delicious!

Fresh Start Day 33 Dessert 

I'm not sure I needed dessert but an hour or so after dinner it sounded perfect.  I took a quick stroll around a couple of blocks then came home and had 1/2 of a Nutrisystem Cinnamon Coffee Cake and a glass of water.

Fresh Start Day 33 Wrap Up

Clearly another not very active day but did what I could.  I had some vegetable like foods today, progress.  I get very bored of tracking water therefore I didn't even bother today.  I very much enjoyed (perhaps over enjoyed) my flex dinner.   I have to make a half day trip out of town tomorrow so, more sitting.  Tomorrow is May 1, see you then!