Monday, April 29, 2019 Total Steps: 2451
Total Calories: 1009
Water Intake: 40
Weight Loss as of March 29, 2019 : -7.6 (still .5 up from last Thursday)
Wow, it's cold out so far today! We're having very manic weather; hot one day, cold the next. Well it keeps us on our toes! Today is a flex breakfast so I poached an egg and served it on one slice of Dave's Killer Skinny bread. I also had a 1 1/8 oz slice of ham. Yes, the rest is going in the freezer this morning! I sipped on a glass of low sodium V8 juice to make myself feel like I'm eating some vegetables. And yes, the egg was a little overcooked.
Around 9:30ish I had a cup of fresh coffee with 2 teaspoons of heavy cream. So far I've had no inclination to get a walk in. I'll try for it in an hour or so; hopefully it will warm up a little.
I shuffled through the freezer and pulled out one of my new more-favorite melts; the Nutrisystem Spinach and Cheese Pretzel Melt. I heated it, toasted the outside and served with a little celery. I took a very short walk after lunch; like up the block and back.
Health-wise I've not been feeling great. I had my usual cup of coffee with 2 teaspoons of heavy cream. And then for whatever reason I ate 1 Hershey's chocolate nugget. Something sweet just sounded good.
Nothing sounded good for dinner. Technically this became a flex dinner. I didn't want much but I wanted something. I charred a corn tortilla over the burner (it got a little overly toasty) then I melted about 2/3 ounce of shredded cheddar cheese on top and topped that with some La Victoria Taco Sauce. It tasted good and my stomach didn't object so I'll take that as a win.
I know, I know I keep eating these. There are three reasons, 1 - I ordered several, 2 - they are one of the lowest calorie desserts I ordered, 3 - they taste good!
For health reasons having NOTHING to do with diet I was unable to walk or even move much today. I anticipate this should be getting better in a day or two and I can get more on track. Less than 3k steps in a day is not good. I did fairly well with water and not so good with fresh vegetables. I'm not so sure V8 juice and celery counts a whole lot. Hope you all had a great Monday; see you tomorrow!
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Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals