Monday,  April 29, 2019
Total Steps: 2451
Total Calories:  1009
Water Intake:  40
Weight Loss as of March 29, 2019 : -7.6 (still .5 up from last Thursday)

Fresh Start Day 32 Breakfast (Flex)

Wow, it's cold out so far today!  We're having very manic weather; hot one day, cold the next.  Well it keeps us on our toes!  Today is a flex breakfast so I poached an egg and served it on one slice of Dave's Killer Skinny bread.  I also had a 1 1/8 oz slice of ham.  Yes, the rest is going in the freezer this morning!  I sipped on a glass of low sodium V8 juice to make myself feel like I'm eating some vegetables.  And yes, the egg was a little overcooked.

Fresh Start Day 32 Morning Snack

Around 9:30ish I had a cup of fresh coffee with 2 teaspoons of heavy cream.  So far I've had no inclination to get a walk in.  I'll try for it in an hour or so; hopefully it will warm up a little.

Fresh Start Day 32 Lunch (Flex)

I shuffled through the freezer and pulled out one of my new more-favorite melts; the Nutrisystem Spinach and Cheese Pretzel Melt.  I heated it, toasted the outside and served with a little celery.  I took a very short walk after lunch; like up the block and back.

Fresh Start Day 32 Afternoon Snack

Health-wise I've not been feeling great.  I had my usual cup of coffee with 2 teaspoons of heavy cream.  And then for whatever reason I ate 1 Hershey's chocolate nugget.  Something sweet just sounded good.

Fresh Start Day 32 Dinner

Nothing sounded good for dinner.  Technically this became a flex dinner. I didn't want much but I wanted something.  I charred a corn tortilla over the burner (it got a little overly toasty) then I melted about 2/3 ounce of shredded cheddar cheese on top and topped that with some La Victoria Taco Sauce.  It tasted good and my stomach didn't object so I'll take that as a win.

Fresh Start Day 32 Dessert 

I know, I know I keep eating these.  There are three reasons, 1 - I ordered several, 2 - they are one of the lowest calorie desserts I ordered, 3 - they taste good! 

Fresh Start Day 32 Wrap Up

For health reasons having NOTHING to do with diet I was unable to walk or even move much today.  I anticipate this should be getting better in a day or two and I can get more on track.  Less than 3k steps in a day is not good.  I did fairly well with water and not so good with fresh vegetables.  I'm not so sure V8 juice and celery counts a whole lot.  Hope you all had a great Monday; see you tomorrow!