Friday,  April 26, 2019
Total Steps: 11,097
Total Calories:  940
Water Intake: Didn't track  
Weight Loss as of March 29, 2019 :  6.9 (up a little)

Fresh Start Day 29 Breakfast (Flex)

I suspect my weight is up a little because of an odd set of meals yesterday.  I started today out with a flex breakfast, 2 power fuel foods and one smart carb.  I had 2 soft boiled eggs with a slice of Dave's Killer Skinny bread, toasted with about a teaspoon of butter.  My stomach was not great this morning but this breakfast seemed petty settling. I was in such a hurry to eat my eggs before they got over cooked I didn't take time to take a pic, OOPS!

I needed to get some writing in so I went to my office and stayed at my desk for awhile.  I took a couple of breaks and walked up the block and back.  I don't feel great but I want to keep my exercise up as best I can.  

Fresh Start Day 29 Morning Snack

I took a break at some point and had my usual fresh cup of coffee with 2 teaspoons of heavy cream.   I headed outside to do a little watering and gardening.  Around 11:00a.m. I came in and had a snack.  I had a couple sticks of celery and 1 Laughing Cow Light Swiss cheese wedge.  I was going to eat two wedges but I filled up with the 1st one.

Fresh Start Day 29 Lunch

I got a short walk in, it's still pretty warm.  I came back and heated a Nutrisystem Steak and Cheese Melt and peeled and cut up a carrot.  This made a simple but filling lunch.  

Fresh Start Day 29 Afternoon Snack

I managed to miss my afternoon snack.  Sometimes I eat a meal late then one meal ends up on top of the other.

Fresh Start Day 29 Dinner (Flex)

As you can see I'm trying to catch up on Flex meals although I don't recommend this.  You should keep them integrated at regular intervals and not let them bunch up. I sliced more ham (I'm going to freeze the rest soon).  I cooked a few fresh sliced mushrooms and heated some corn.  I didn't care for the corn so I only took a few bites.  I ate most but not all of the ham; 4 ounces is a LOT of ham.

It had cooled off a lot so I mustered up all the energy I had and headed out for a walk.  I actually accumulated quite a few steps with all  my small walks throughout the day so with my evening I ended up tired but with over 11k steps.  

Fresh Start Day 29 Dessert 

Something for dessert sound good so I unwrapped a Nutrisystem Vanilla Ice Cream Sandwich and ate it as slowly as I could.

Fresh Start Day 29 Wrap Up

I'm surprised I actually was able to exceed my step goal. I'm eating more fresh vegetables than normal which is something but not saying a lot. I mostly only like vegetables roasted or raw and I get tired of raw.  I've more or less given up on my water goal, at least with tracking it.  Hope you have fun weekend plans, see you then!