Wednesday,  April 24, 2019
Total Steps: 10,390
Total Calories:  1018
Water Intake:   Didn't track
Weight Loss as of March 29, 2019 :  -7.4

Fresh Start Day 27 Breakfast (Flex)

I had an odd little flex breakfast.  I had 1/2 cup of Fage 2% yogurt, 1/8th cup Coconola (an all seed, nut, and coconut granola) and 2 walnut halves.  I was trying to accomplish 2 power fuels and one smart carb.  I think I was close.

After a 2nd cup of black coffee I headed out to do more weeding. 

Fresh Start Day 27 Morning Snack

Around 9 I stopped and took a break.  I had a fresh cup of coffee with 2 teaspoons heavy cream.  Later I frothed up my Nutrisystem Turbo Shake.

Fresh Start Day 27 Lunch

I ordered the Nutrisystem Southwest Fiesta Melt for the first time in a long time.  These are not bad. They taste a little like tamale pie in a wrap crust.  I particularly like the corn kernels.  I had some celery cut up already so all I had to do was grab it out of the bag.

Fresh Start Day 27 Afternoon Snack

My afternoon snack today was 2 new crackers I've just recently tried and 2 wedges of Laughing Cow Light Creamy Swiss cheese.  After the snack I attempted to go for a walk.  It was close to 90F out and the walk was short lived.  I managed to go a few blocks but it was just too tiring in the heat.

Fresh Start Day 27 Dinner (Flex)

I do love the flex dinners!  Tonight I grilled some chicken thighs.  I heated some kidney beans (yuck) and made a simple cucumber with vinegar salad.  I like kidney beans by the way but I like them cold (go figure).  Try adding a tiny bit of olive oil and minced garlic.  I got the bright idea to cook them, not so good. 

After dinner and before dessert I headed out for a final walk.  It's cooler but still very warm.  I only needed to go a few blocks which was fine by me.

Fresh Start Day 27 Dessert 

I sat a Nutrisystem Chocolate Cupcake out to thaw before I left on my walk.  It was ready by the time I got back. Yes, I admit I'm a little hooked on these.  I guess they remind me of my old Hostess Cupcake days.

Fresh Start Day 27 Wrap Up

My efforts are slowly but surely becoming visible in the garden area. Today may be my last day for a few that I can get outside and get more work done.  I got my 10k in today which was good and had a nice flex dinner.  Life is right!  I'll check back in tomorrow!