Tuesday, April 23, 2019 Total Steps: 10,582
Total Calories: 1023
Water Intake: 24 oz? UGH
Weight Loss as of March 29, 2019 : -6.4 (still up since Sunday)
I have an appointment this morning so no gardening for me. I did get some watering done before it was time to leave. I heated a Nutrisystem Cinnamon Roll and served with some black coffee and about 1/3 cup Fage 2% yogurt. This was not an exciting breakfast but I didn't want to take the time to cook anything.
I went grocery shopping after my appointment and arrived back home about 11ish. I purchased some fresh USA caught halibut steaks. It sounds perfect for dinner. I put on some fresh coffee and served it with the usual 2 teaspoons heavy cream. I headed for my desk and got some work done. I needed to get a walk in and it's not getting any cooler outside. It might hit 90F today. I prepped my Nutrisystem Turbo Chocolate Shake and drank it down before I headed out. It was 84F out and it's hard to avoid the sun. I got about 6000 steps in, not bad.
I planned on a flex lunch today but I hadn't planned on the flex dinner. I don't want the fresh halibut to sit in the frig so I'll just wing it and have two flex meals in one day. That used to be a no-no in prior versions of the Nutrisystem Plan but now I have so many flex meals in a week that there is no way to not have some overlap.
I would have preferred not to have more of my salty (buy yummy) baked ham but it's there and I want to use it. I sliced off 2 ounces and served it with a slice of Dave's Killer skinny bread and some mustard. I also sliced some cucumber. Cucumber is perfect hot weather food.
I didn't want to eat a lot so I just ate some raw cashew nuts; 3/4 ounce to be exact as well as a glass of iced coffee.
I threw on the grill and grilled my lovely halibut steak (plenty for 2 people). I marinated the fish in some olive oil, garlic, toasted then ground fennel seed and some salt. I also roasted the rest of my green beans I purchased for Easter, and heated the leftover mashed sweet potatoes. It made a perfect flex dinner.
After dinner I headed out for my final walk of the day. I walked to the grocery store and back and that took care of my 10k. It was still very warm out so perfect for an evening walk. When I returned home I had a Nutrisystem Orange Cream Bar.
Other than it getting awfully hot for doing much of anything other than sipping Mint Juleps on the veranda; this was a good day. I made my step goal, my 9 of 10 hours of 250 steps or more goal and my calorie goal but not so much my water intake goal. I plan to be back in the garden early in the morning before it heats up. I "almost" have the garden area cleaned up and "manageable" until the next crop of weeds fill in. Hope you all enjoying your week. I'll catch you around the water cooler tomorrow!
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Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals