Thursday,  April 18, 2019
Total Steps: 10,239
Total Calories:  1086
Water Intake:   48 oz
Weight Loss as of March 29, 2019 : -5.6 (up .5)

Fresh Start Day 21 Breakfast

A little bit up today (weight-wise). I had a flex breakfast this morning. I scrambled an egg with some green onions and 1/4 ounce of cheddar cheese.  I served it with a slice of Dave's skinny bread and and about an ounce of avocado slices.  I also had a 5 ounce glass of low sodium V8 juice. This was a nice, filling breakfast.

Fresh Start Day 21 Morning Snack

I wanted to get out early for a walk because it's supposed to be pretty warm this morning  so I headed out about 11:30.  I didn't want to take time to have my shake yet so I planned to have it when I returned.  I walked about 6000 steps.  I was ready for the Nutrisystem Turbo Shake when I got back.  It makes a 12 ounce and a 5 ounce glass.

Later I had a cup of fresh coffee with 2 teaspoons of heavy cream.

Fresh Start Day 21 Lunch

I cleaned some radishes and prepped those for lunch.  I also heated the Nutrisystem Broccoli and Cheese Melt.  I like these better each time I have them.

Fresh Start Day 21 Afternoon Snack

My meals were running late so I ended up skipping my afternoon snack.

Fresh Start Day 21 Dinner

I heated up my Nutrisystem Chicken Marsala. This is another dish I liked better this time around.  I also had some Belgium endive with a sprinkling of Danish Blue cheese and a dash of Balsamic vinegar.  After dinner I headed out for another walk.  I walked around a few blocks they headed up to the pet store for kitty food.

Fresh Start Day 21 Dessert 

I only have  few more Nutrisytsem meals and only a couple of snacks so I had 1 ounce of cashew nuts for my evening snack.

Fresh Start Day 21 Wrap Up

Not a bad day!  I ate some fresh vegetables (a few) and drank a fair amount of water and got all 10k + steps in.  That sounds like success to me.  We're almost to the weekend and Easter Sunday.  I'll check back in tomorrow.