Monday,  April 8, 2019 
Total Steps: 8186
Total Calories:  868
Water Intake: 60 
Weight Loss as of March 29, 2019 :  -4.3

Fresh Start Day 11 Breakfast

And my weight is down a little more so now I've lost over 4lbs; so says the scales.  Can't feel much difference with my clothes but I wouldn't expect to.  Just keep on moving forward.  This morning I had the Nutrisystem Granola Cereal with 3 ounce Fage 2% Greek yogurt and 1/3 cup of fresh blueberries.

Fresh Start Day 11 Morning Snack

Around 10:30 I started feeling a bit peckish so I opted for a few almonds and a few cashew nuts and more water.  This was about an ounce of nuts.

Fresh Start Day 11 Lunch - Flex

See my dinner info.  I had a Flex lunch as an early dinner.  That said I'm going to have a dinner entree for lunch.  So for my "lunch" that was dinner I had the Nutrisystem Chicken and Vegetable Stir-fry.  I've had this before and I know without a little help it's a bit bland.  I added 1 teaspoon of oyster sauce and it added some needed flavor.  This is "delicately flavored" but there is a lot I like about it; the noodles, the texture. I was being a lazy daisy or I could have steamed some broccoli florets and added them too.. Try it!  About 40 minutes later I walked to town for an appointment.

Fresh Start Day 11 Afternoon Snack

I was out at snack time and I knew I was having a nice lunch/dinner so I just skipped it.  

Fresh Start Day 11 Dinner

I switched my Flex lunch for dinner (flinner?).  I had an appointment and wanted to eat out after.  I had a "lunch" size portion of my fave Mesquite Grilled Chicken Salad from a local joint called Andale (AWN-deh-LAY).  I packed the leftovers for another meal. I don't put dressing on my salad so it will keep for the next day.  Dressing makes the leftover salad greens look (and taste) very sad.  I walked home after my meal and shortly after enjoyed a cup of coffee with 2.5 teaspoons of cream.

Later I took a short walk, just around a few blocks.  A few more steps!

Fresh Start Day 11 Dessert 

I didn't intend on having a snack.  I don't know why but I always feel guilty about Flex meals.  Anyway, something sounded good and I was a little hungry.  I decided to indulge a little so I selected a Nutrisystem Orange Cream Bar.  These are only 90 calories and taste amazing.  They taste very much like the old 50/50 bars from the 50's and 60's.  The 50/50 bar was half orange sherbet and half vanilla ice cream. The Nutrisystem bar tastes just like it (or at least as I remember it).

Fresh Start Day 11 Wrap Up

Walks were a real struggle today so I feel pretty good about the ones I managed to take.  My meals were great.  Why do I ever stop eating healthy?  I get lazy I guess;I allow other life things to become a priority. Who knows?  Anyway, water intake was 99% of goal, weight down a little, life is good!