Friday, April 5, 2019
Total Steps: 5377
Total Calories: 1052
Water Intake: 66 oz.
Weight Loss as of March 29, 2019 : -3.8 stayed the same.
I'm not feeling really terrific today although I slept well; a bonus. Nothing for breakfast sounded good although NOW I have many more options. I kept it simple and had 1/2 package of the Nutrisystem Buttermilk Waffle, one scrambled egg and a small glass of Low Sodium V8 juice. I topped my waffle with 1 teaspoon REAL butter and about a tablespoon of fake Vermont maple syrup (sugar free).
It's about time for a snack and my stomach is a little queasy. I decided to get a short (like 1/2 mile) walk in just as it started to sprinkle outside. The rain started to begin in earnest as I approached home. It this keeps up most likely that is the start and end of exercise today. I did come back and enjoy 8 large cashew nuts (1/2 oz). The are tasty yet bland enough that they seem to quell my queasy stomach.
I got a little hungry later and had the Nutrisystem Grilled Chicken Sandwich. I spiced it up a little with about a teaspoon of Sriracha hot sauce. I also added a slice of red onion and a little bit of lettuce. It didn't look terrific but it tasted pretty good. I had half of a medium cucumber too.
I finally stopped trying to power through my stomach issue and took something for it. Finally, I felt better. When snack time came around I had some 2% cottage cheese and 1/2 of a smallish banana. That was perfect. Tasted good and made my stomach happy. I eventually had a fresh cup of coffee with 2 teaspoons of real cream too; to perk me up a little.
Even though my stomach is feeling quite a bit better nothing sounded really terrific for dinner. I had one of my Nutrisystem staples, the Nutrisystem Roasted Turkey Medallions with mashed potatoes. I had the other half of my lunch cucumber so I sliced it, added a little salt, pepper and red wine vinegar.
I almost forgot that I get a dessert in the evening (or other snack). I wasn't overly hungry so I ate half of another old favorite; Nutrisystem Chocolate Cupcake. I'm going to get some decaf so I can have coffee in the evening with my dessert. I just can't do evening caffeine.
Well, despite the fact I got very little exercise in I feel it was a pretty good day. More meal flexibility is nice. I'll appreciate it more as my stomach gets happier. I met and barely exceeded my 64 oz water goal; maybe a first for me! It's the weekend tomorrow. Other than some grocery shopping I don't have a lot planned. Hope you all have a great one! I'll check back in tomorrow.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals